Showing posts with label half marathon training. Show all posts
Showing posts with label half marathon training. Show all posts

Thursday, April 8, 2010

The Elusive Marathon

By guest blogger Kelly:

In January I decided I needed some motivation to keep me running through the winter months. I decided to run a marathon in May. As a recreational runner I had participated in many 5k’s, 10k’s, and 15k’s, however, with a family including 2 young kids I never thought I could run a marathon because there already weren’t enough hours in the day. All around me, however, many of my friends (many with children younger then mine) had recently completed marathons so I decided to dive in headfirst.

I steadily increased my mileage and incorporated speed work and tempo runs. It was all going well until my “long” runs went beyond 11 miles. I started to feel the pain of the strain my body was under and I was tired. I was tired of so many things; tired of the constant aches in my legs, tired of losing hours of time to running on Sunday mornings, tired of getting up before the sun to run, and tired of forced workouts because “I had to”. On the morning I was supposed to do a 14-mile run I quit. Yes, after weeks of hard work and time spent, I quit with part of me feeling guilty and part of me feeling like a gigantic weight had been lifted off my shoulders. I went out that morning and ran 6 glorious miles without a water bottle, without energy beans, without an ipod, and enjoyed every minute of it. I have never looked back and have no regrets. Afterall, I did train through the winter months right? Goal partially achieved.

What have I learned from this? Well, I think I will ultimately run a marathon. When? Maybe when my kids are older and I have more “time” to myself. Maybe when I have a committed marathon partner to encourage me and go on long runs with me. But really, it might never happen and that would be OK too since I am still a runner and still enjoy “long” runs even if they are 10 miles or less.

So anyone want to train for a marathon with me?




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Tuesday, March 23, 2010

Am I A Runner?

This is a question I rarely ask myself, because the answer is simple. No. When people refer to me as a runner I always deny it. My friend Leandra often refers to me as her friend Kim "the runner." Every time she uses "the runner" label to differentiate me from another friend I always say, what are you talking about Leandra? I'm not a runner.

Funny, Rebecca (my running partner) doesn't consider herself a runner either. When people ask us if we are "runners" we say we run together and yeah, we run some races, but we aren't "runners". After all, look at me. If you saw me on the street you would never think of me as a runner. I don't go through running shoes every other month, I don't wear shorts that are high cut and flap in the wind or are tight. For goodness sake, I chafe in places where I know "runners" do not chafe.


To me, running is simply a recreation, time when Rebecca and I can be together and chat about all that is going on in our lives. We have actually saved specific topics for a run and read books specifically for our long runs. Knowing that it is our conversation that gets us through to the finish line we look forward to seeing each other every day. Often after we have run 10 miles and talked in the parking lot for 20 minutes I have to call her to tell her something I forgot to mention. We aren't runners......


I am currently reading the Runner's World "The Runner's Diet" by Madelyn H Fernstrom (which I will review when I am done reading). In her book Madelyn says "No matter whether you run 1 or 6 miles a day, you're a runner (p13)." She also paraphrases Descartes to "Offer an important guideline for all of us: 'I run; therefore I am a runner' (pXIV)." By this standard I guess Rebecca and I should consider ourselves runners.


My friend Leandra has made it a personal goal to convince me that I am a runner. She is constantly catching me off guard asking me questions when I least expect it. While golfing one day she asked me if I was wearing my running shoes (I just wear sneakers to golf in), I promptly said no, I only wear my running shoes when when I am running never any other time. "Oh she said, then you are a runner."


Then at soccer practice she asked me if I knew the time, when I told her she said, oh is that your heart rate monitor. Yes I said, it is. She replied, if you have a heart rate monitor then "you must be a runner."


Do you have a running partner? Yes, you know Rebecca is my running partner. "Oh, then you must be a runner."


I think you get the picture......


Sometimes I think this misconception that I am NOT a runner is a result of geography. After all, look where I live. When I tell people I ran a 1/2 marathon they say "Great, do you want to join me in the .... Marathon?" It seems like everyone around me is competing in IronMan, Marathon, Ultra Marathon etc. I only run a half marathons, but maybe just maybe instead of comparing myself to people that I will never compete with I should compare myself to where I came from.


I didn't even start running until I was 23 and in Graduate School. A long distance race for me as a 5K. I run farther than that on a daily basis now, and I still love running. I have run the Steamboat Half Marathon 5 times (4 times in a row) and I have even run 2 half marathons in the same season a few times. Now that is amazing when I look back on it.


OK Leandra, I guess you are right. Rebecca and I are runners! Instead of denying it when people ask we should hold our heads high and say


"Yes, as a matter of fact WE ARE runners!"


- Thank you friend


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Wednesday, March 17, 2010

Road Block

Hello. I am Kim, Paul's wife. Paul has been asking me to write for our FamilyFanClub blog for 2 seasons now so I figured I should finally get around to doing it. Although, I have to say there are selfish reasons for my blogging as well, but we will get to that in a bit.

Let me tell you a little about myself. I am the proud mother of 2 handsome boys, ages 7 and 5, and a very happy wife. My primary duty is to be a mom to our boys, but in spare time I run 3 businesses. BINSI Labor and Birth Apparel, FamilyFanClub and I am also a birth doula.

My life is full of joy, however, it would absolutely not be the same if it wasn't for my running partner Rebecca (that's her on the left)! We prefer to call each other running partners rather than best friends because we feel like it shows more commitment to one another than simply just being best friends.

In fact more often than not, it is this commitment to Rebecca that keeps me running. That's why I am particularly thankful for her this year. For whatever reason it seems like I am hitting a running road block this season.

This is only the 3rd year that I have run all year long. In the past I would stop running sometime around November and pick it back up in March, but for the past three years Rebecca and I have run every Sunday outside, regardless of the temperature and this year (for the first time) we continued to run outside 3 days a week, regardless of temperature. Although, the coldest weather we ran in was 10 degrees.

I look forward to running season every year. I run the Mother's Day Title 9K and Steamboat Half Marathon every year, and sometimes the Bolder Boulder as well. Yes that is my season in 4 weeks, the rest of the summer I simply run for fun. But for some reason this year I have hit a running road block. I just don't seem up for the training this year. I have been struggling with stomach issues, exhaustion and flat out disinterest in running. What is that all about? Luckily I have Rebecca to keep me motivated and to help me get through this odd time.

So what am I going to do? I am going to get out my training chart and run my way out of this funk!


Wear Your Support! Visit our t-shirt website for Triathlon t-shirts, Running t-shirts, Marathon t-shirts, Cycling t-shirts, Duathlon t-shirts, Swimming t-shirts and personalized t-shirt options supporting family and friends on race day. Browse our selection of designs, it's likely we have a triathlon t-shirt, duathlon t-shirt, marathon t-shirt, running t-shirt, cycling t-shirt or swimming t-shirt that will appeal to you.




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